Tips for Managing Dry Eye at Home: Lifestyle Changes and Remedies
In today's fast-paced world, where digital screens are more prominent our lives, managing dry eye has become more challenging than ever. Dry eye, a common condition characterized by insufficient tear production, can cause discomfort, irritation, and even affect your vision if left untreated. Thankfully, there are attainable lifestyle changes and remedies you can adopt at home to alleviate these symptoms and promote healthier eyes. Understanding the Causes and Symptoms of Dry Eye Dry eye occurs when the eyes fail to produce enough tears or when the quality of tears is compromised. Aging, environmental conditions, and medical ailments can all contribute to dry eye. Common symptoms may include redness, itching, burning sensations, and blurred vision. Lifestyle Changes to Alleviate Dry Eye Maintain Hydration: Staying hydrated is essential for overall health, including eye health. Drinking an adequate amount of water helps maintain tear production and prevent dryness. Achieve a Bala...